We Provide Effective Therapy Services for Women who have experienced Trauma

You are at a point in your life where you are tired of how things have been going. You might feel stuck. You want better for yourself.

What We Help Our Clients With

We provide therapy to women who are tired of being "strong". I will help you learn how to establish boundaries, coping skills, and develop an overall better sense of self.

We help women:

• Manage anxious thoughts

• Unlearn unhelpful coping skills

• Establish boundaries

• Improve feelings of self worth

• Increase feelings of satisfaction with their lives

• Learn skills to regulate their mood

• Acknowledge their feelings and needs

• Postpartum disorders

The Process

1. Book a consultation. I know that getting started can be the hardest part. Maybe you know what you want but just aren't sure how to get it Perhaps you don't know what you want yet. Either way, you do not have to do it alone. Take the leap.

2. Begin your path toward healing. Your first few sessions will allow your therapist to get to know you and your needs. Together you will come up with goals to guide the path for treatment.

3. Start living the life you deserve! It's time to stop getting by and start living and getting what you desire. You will start to see symptom reduce within the first few sessions as you begin to release and use new skills.