Stop Surviving, shrinking or lashing out on others.

Start Taking Control of Your Life.

You don’t need more insight.
You need clear direction, practical tools, and real change.

I help women who are ready to stop reacting from old wounds and start responding with intention, confidence, and self-leadership.

WHO THIS IS FOR

This Therapy Is for Women Who Are Ready

You may be high-functioning on the outside but emotionally exhausted on the inside.

You’ve done the reflecting. You understand your past. And yet—
you still feel reactive, overwhelmed, or stuck in the same patterns.

I work with women who are ready to:

Stop letting past trauma run the present

• Take responsibility for what they can control

• Build emotional regulation and boundaries that actually work

• Move from awareness into action

• Make their needs a priority—without guilt

This is therapy for women who are done waiting and ready to lead themselves forward.

What We Help Our Clients With

We provide therapy to women who are tired of being "strong".

We help women:

• Manage anxious thoughts

• Unlearn unhelpful coping skills

• Establish boundaries

• Improve feelings of self worth

• Increase feelings of satisfaction with their lives

• Learn skills to regulate their mood

• Acknowledge their feelings and needs

• Postpartum disorders

The Process

1. Book a consultation. I know that getting started can be the hardest part. Maybe you know what you want but just aren't sure how to get it Perhaps you don't know what you want yet. Either way, you do not have to do it alone. Take the leap.

2. Begin your path toward healing. Your first few sessions will allow your therapist to get to know you and your needs. Together you will come up with goals to guide the path for treatment.

3. Start living the life you deserve! It's time to stop getting by and start living and getting what you desire. You will start to see symptom reduce within the first few sessions as you begin to release and use new skills.